Yoga & Wellness Retreat in Spain
25 May - 01 June 2024
7 DAYS OF YOGA, PILATES, MEDITATION, DETOXING, HEALING, HEALTHY FOOD & SELF CARE.
Females only
suited for all levels (also complete yoga beginners)
25 May - 01 June 2024
in Andalusia, Spain
Come with me on one of the most transformational weeks of your life. For 7 days, we will move, meditate, detox, connect, and dive deep into self care in the holistic retreat center Rancho Los Lobos that is located in the middle of Los Alcornocales, a natural park in Andalusia, Spain (an absolutely magical place).
The program
The focus of this one week retreat is to connect with our bodies, balance our hormones, and detox both body & mind to become the best and most beautiful versions of ourselves. We will have daily yoga and pilates classes as well as special workshops and optional 1:1 coaching. In the workshops I will share with you everything I learned in my education as a 750 hour yoga teacher as well as holistic health coach around hormone balancing & gut health, nutrition, meditation & visualisation, goal setting & manifestation, and more.
This retreat is for females only 🖤
The daily schedules will vary, but an example of a day will look like this:
Journaling, Morning Meditation & Pilates Flow
Breakfast*
Optional 1:1 Health Coaching (1 session per person) or free time to relax, read, swim in the pool, and nurture your soul from the beautiful relaxing surrounding
Lunch*
Afternoon Yoga Flexibility Flow
Dinner*
Evening Workshop: Hormone Balancing & Gut Health
Relaxing meditation before bed time
* all meals being healthy, nutritious, and farm to table style
Pricing
25 May - 01 June 2024
Option 1: 1.650,00€ per person for a shared room (2 people per room, beds are divided)
Option 2: 1.400,00€ per person for a shared room with a friend (2 friends signing up together, beds are together) SOLD OUT
Option 3: 2.450,00€ for own room (double bed, not shared)
Premium accommodation of 7 nights in a holistic 4 star eco-hotel in beautifully designed suites with air inverters, large beds and private bathrooms (2 people per room for Option 1 & 2).
Full board food for the entire stay: 3 healthy, nutritious, and delicious vegetarian meals each day (optionally vegan). Fresh, organic, and clean produce will be key.
2-3 times daily yoga, pilates & meditation practices.
Transformational health & self-development workshops around hormone balance, visualization, goal setting, manifestation, and more.
Individual 1:1 health coaching.
Salt water pool, vintage tennis court, and eco sauna
Not included in the price:
Flights
transport from airport to hotel (airport shuttle can be booked at additional cost)
drinks, coffee outside of breakfast, massages
Non-flexible rate with a no-refund policy.
Closest airports:
Gibraltar (45min)
Jerez de la Frontera (1h25min)
Málaga (1h35min)
Sevilla (2h)
We start on the 25th of May at 6pm (you can check into your room from 3pm) and we end on the 1st of June with breakfast at 10am (check-out is at 11am).
An unforgettable experience for life
A safe and close community of women supporting each other's life goals
Tools to continue healthy habits at home
The fundamentals for a safe home yoga practice
Crucial knowledge about hormonal and gut health to feel and look your best
Tools and knowledge about manifestation, visualisation, and meditation to deepen the connection with yourself and achieve your goals & dreams
A strong, balanced, and relaxed body & inspired mind
What you will take home
SPAIN RETREAT
If you have any questions, please don’t hesitate to write an email to me via nicole@yogabynicole.com